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Dive into The Legendary "Suga-T's" latest music, and experience the evolution of music. As she continues to trailblaze in her own lane - vibrant, bold, authentic and relevant. Stay connected to the latest developments that are setting the scene on fire, giving you a Suga'Rush without getting you sick.

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New Music , Brands , Community and Master….

Suga-T Now Booking Her Legacy Tour Celebrating 25 Albums & Tour

Check out her 25th dance, house, soul album "Shanico" & latest Hip Hop album 'I am Heiress." Buy latest albums, books and beauty and celebrate the Dr. Suga-T Legacy.

Mariah Dreams "Be Kind" Fragrance Supports Girls and Women With Autism

Sprinkle Me Fragrances and Beauty releases the first Be Kind fragrance that brings awareness and support to girls on the Autism Spectrum.

50 The New 30 Life and Balance Relevant Course Provides The Secret To Embracing Age And Longevity For Life Success

Enroll and gain free access to the "Work It Well Online Cafe for self paced fitness, motivation and health education.

Hey there! I'm

Dr. Suga-T Stevens (BKA Suga-T): Trailblazer in Music, Business, and Community Wellness

Background & Legacy:
Dr. Suga-T Stevens, famously known as Suga-T, is the first lady of the legendary family music group, The Click, a trailblazing Bay Area hip-hop dynasty. Celebrated for redefining independent success, The Click became a global phenomenon with multiple gold and platinum albums and one of the largest joint ventures in history with Jive Records—setting a blueprint for independent artistry and entrepreneurship.

Early Foundations:
Raised in Vallejo, CA, Suga-T started her journey in entrepreneurship at just 8 years old, mentored by her grandfather. By 11, she owned her first business. Her musical foundation was laid through church, guided by her aunts, mother, and father, who nurtured her talent as an adolescent.

Music & Career Milestones:
Helped build Sick Wid It Records alongside her family, driving the success of The Click, which featured her brothers E-40 and D-Shot, and cousin B-Legit.
Collaborated with icons like 2Pac, Ce Ce Penniston, Roger of Zapp, and others.
Over 20 solo albums and 5 group albums, maintaining relevance in underground, commercial, and independent circles.
Pioneered a globally influential independent music movement, revered for her trailblazing role in 90s hip-hop and R&B and recently received another BMI Award Accolade.

Beyond Music:
Suga-T’s expertise extends beyond entertainment into film, podcasting, TV, and authorship. She’s an accomplished executive producer, filmmaker, and speaker dedicated to education, humanities, and social enterprise.

Community & Wellness Leadership:
As the Director of The Work It Well Project, she champions underserved populations, women & girl empowerment, autism, trauma systems, and community wellness initiatives worldwide.
Her foundation is rooted in a commitment to creating positive change through education, holistic wellness, and innovative business practices.
Pursued dual doctorates while managing a multi-division social enterprise encompassing a school, museum, and beauty business.
Personal Journey & Dedication:
Having faced and overcome personal challenges—including being a teen mother—Suga-T’s story fuels her advocacy for resilience and trauma-informed community leadership. Her passion centers on empowering the youth, women, and trauma-impacted populations by leading with authenticity and purpose.

Availability & Service Offerings:
Live performances: singing, band, hip hop, tributes, covers, acting, coaching, and speaking engagements.
Leadership development, trauma healing, autism awareness, women & girl empowerment workshops.

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What I represent

A creative force redefining music, culture, and empowerment.

For over 38 years, Suga-T has been a multi-genre pioneer, platinum-selling artist, and the First Lady of The Click. Her journey blends hip hop, R&B, soul, house, and world music with a mission to inspire change, empower women, and uplift communities.

Iconic Performances

From platinum hits like “Sprinkle Me” to her latest album Shanico, Suga-T delivers unforgettable live shows that blend classic and contemporary sounds.

Inspirational Speaking & Workshops

Topics range from women’s empowerment and wellness to autism awareness and community healing.

Culture Leadership

Founder of Sprinkle Me Social Enterprise that includes, HER Musuem, Sprinkle Me Learning Academy/School of Music, Sprinkle Me Boutique, Suga-T Music and Executive Director of The Work It Well Project non prophet.

HER MUSEUM EXHIBIT

SUGA-T | MEDIA HUB

Latest News, Videos, Albums, and Podcasts

DR. SUGA-T’S LATEST BROADCAST

LATEST NEWS

KPIX NEWS

WEST COAST HIP HOP AWARDEE

GETTING HEALTHY WITH SUGA-T

SUGA-T NEW BOOK

LATEST DANCE HOUSE SOUL VIDEO

LATEST HIP HOP ALBUM

BEAT IT UP AI VIDEO

SAVE OUR SISTERS PROJECT

Suga-T- Gives A Tribute To (Autism) Mariah's Dream

SMSE -Sprinkle Me Social Enterprise

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